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Five-Ingredient Honey Mustard Salmon

Five-Ingredient Honey Mustard Salmon

Course entree
Servings 4 servings


  • 4 wild caught salmon fillets
  • 1 clove garlic, chopped
  • 4 tbsp Dijon mustard
  • 4 tbsp honey
  • 1 tbsp soy sauce (or coconut aminos)
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Chopped parsley for garnish, optional


  • Wash hands with soap and water.
  • Pat the salmon dry with a clean paper towel. Season with salt and pepper. Wash hands with soap and water.
  • Gently rub garlic under cold running water.
  • In a small bowl, whisk together the garlic, Dijon, honey, soy sauce, salt and pepper until smooth. Set aside.
  • In a nonstick skillet, heat oil over medium-high heat. Cook salmon fillets, skin side up, for 5 minutes. Flip the fillet and cook for another 4 minutes, or until internal temperature reaches 145°F on food thermometer.
  • On the last minute, brush the honey mustard mixture evenly over the salmon fillets. Serve salmon with greens, rice and any remaining honey mustard sauce. Enjoy!


* NOTE: If using fresh parsley, rinse under cold running water before chopping.
This recipe was developed using the Safe Recipe Style Guide at SafeRecipeGuide.org