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Cauliflower Veggie Pizza

Cauliflower Veggie Pizza

Recipe courtesy of Allison for the Young Cooks Recipe Challenge. Photo by Chef Leslie Owens.
Course entree
Servings 8 servings

Ingredients
  

  • 1 medium cauliflower (If using riced cauliflower, use 3 cups)
  • 1 large egg
  • 1 cup Parmesan cheese
  • 1 cup mozzarella cheese, divided
  • 1 tbsp oatmeal
  • 1/2 tsp garlic powder, divided
  • 1/2 tsp onion powder, divided
  • 1/4 tsp black pepper
  • 1/2 tsp salt to taste
  • 1/2 cup tomato sauce
  • 1 tbsp tomato paste
  • 1/4 tsp dried parsley
  • 1/2 cup mushrooms, sliced
  • 1/2 cup spinach, chopped
  • 1/2 bell pepper, chopped
  • 1 medium tomato, sliced

Instructions
 

  • Wash hands with soap and water.
  • Preheat the oven to 375 °F.
  • Gently scrub cauliflower with a clean vegetable brush under cold running water. Dry with a clean towel.
  • Grate cauliflower with a box grater or food processor.
  • In a large nonstick skillet over medium heat, cook the cauliflower for 10 to 12 minutes until tender and the excess moisture removed. Allow the cauliflower to come to room temperature.
  • In a large mixing bowl, combine 2 cups of cauliflower along with egg, Parmesan cheese, ½ cup mozzarella cheese, oatmeal, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, black pepper, and salt. Mix to combine.
  • Wash hands with soap and water after handling raw eggs.
  • Line pizza pan or baking sheet with parchment paper.
  • On the parchment paper, spread the cauliflower dough to form the crust, about 9-inches round and about ¼-inch thick.
  • Bake the crust for 15 to 20 minutes until golden brown. Remove from the oven and let cool.
  • While the crust bakes, mix to combine the tomato sauce, tomato paste, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, and parsley in a small bowl.
  • Gently rub the mushrooms, spinach, bell pepper, and tomato under cold running water. Dry with a clean towel and slice.
  • Top the pizza crust with tomato sauce mixture, ½ cup mozzarella cheese, mushrooms, spinach, bell pepper, and tomato slices.
  • Bake in the oven an additional 5 to 10 minutes until the cheese is melted.
  • Allow the pizza to cool for 2 minutes and cut into 8 slices.