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Roasted Salmon

Roasted Salmon

Honorable Mention in the 30-Minute Meals Safe Recipe Contest! A simple, delicious way to enjoy fish! Recipe by Shari Portnoy, RD.
Total Time 30 mins
Course entree
Servings 4 servings


  • Baking sheet
  • Parchment paper or aluminum foil
  • Small bowl
  • Plastic wrap


  • 4 pieces salmon (4 to 5 ounces)
  • 1/4 cup low-sodium soy sauce
  • 2 limes
  • 4 tbsp sweet white wine
  • 1 tbsp dry mustard powder
  • fresh basil leaves for garnish


  • Wash hands with soap and water.
  • Scrub limes with a clean vegetable brush under running water.
  • Slice one lime into thin slices and quarter the second lime.
  • Line a rimmed baking sheet with parchment paper or aluminum foil.
  • Set slices of lime on the baking sheet, topping with a piece of salmon.
  • Wash hands with soap and water after handling raw fish.
  • In a separate bowl, whisk the dry mustard powder, wine and soy sauce, and gently pour over the salmon.
  • Cover with plastic wrap and refrigerate.
  • Marinate for 15 minutes. While the salmon is marinating, preheat oven to 425 °F
  • Remove plastic wrap, squeeze each piece of salmon with lime wedge.
  • Bake for 15 to 20 minutes or until internal temperature reaches 145 °F on food thermometer.
  • Rub basil leaves gently under cold water and dry on paper towel.
  • Garnish salmon with basil.


This recipe was developed using the Safe Recipe Style Guide at SafeRecipeGuide.org